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All About The Olive Oil

All About The Olive Oil




The olive oil is used all over the world in various ways. Whether it is about cooking at home or a hotel or manufacturing pharmaceuticals, This oil is the liquid gold that is used for numerous purposes and is extracted by pressing the whole olives. Green olives produce bitter oil and the over ripe olives are capable of producing the rancid oil. To get the right oil, all the olives need an adequate care. The trade market of this oil is spinning money globally.

The Types Of Olive Oil


  • Extra Virgin - This is the higher quality of this oil and contains only 0.8% acids, thus, has a fruity taste. The production of this superior quality oil is highest in the Mediterranean i.e. 80% in Greece.

  • Virgin - This type of oil is of a slight lower quality and is 1.5% acidity free in nature.

  • Refined - Obtained from virgin olive oil without an initial glycerin addition. While extracting the oil, no kinds of solvents are used but the refining procedure involves a few chemical filters and charcoal.

  • Olive Pomace Oil- This oil is not exactly defined as an olive oil. It is blended with the virgin oil and is fit for consumption. However, it comprises of the same fatty components as the regular olive oil. Hence, another reason for its usage in cooking in restaurants.


The Cretan Olive Oil
Crete is a well-known city in Greece. The Mediterranean basin in Greece holds the largest production of olives, 80% as we said above. The leading consumers of oil are the Greeks with an average of 24 liters per person in a year! You can make an idea of how widely the oil is used in the food and beverages. The Cretan olives are a rich source of essential vitamins and hence, they are supplied widely all over the nation.
The Mediterranean Diet And Metabolic Syndrome
Metabolic syndrome is another silent killer and many causes contribute to it. Stress, obesity, not following a balanced diet and excessive alcohol consumption followed by cardiovascular diseases and type 2diabetes when combined, lead to this syndrome. The Mediterranean diet is one of the proven ways to tackle metabolic syndrome. This specific diet includes intake of green and leafy vegetables, fruits and a moderate consumption of proteins and olive oil.
The Benefits You Get
Apart from the usage you read above, there are many miraculous benefits we get from this oil.
  • Moisturizes skin- A high amount of vitamin E is present in olive-oil. A light massage helps in reducing the dampness from the skin.
  • Healthy Hair - Mixing this oil with honey and applying it on scalp make hair shiny & lustrous. The presence of vitamin B aids the growth of hair and vitamin E prevents hair loss. Honey restores the moisture in hair.
  • Strengthens Bones - A study says that consuming the Mediterranean diet and olive oil provides strength to the skeletal system.
  • Relieves Constipation - Taking this oil empty stomach in the morning can do wonders.
Conclusion
Olives contain the essential vitamins that should be consumed for the benefit of one's own body. Whether it the health of hair or for the gut, the olives can perform wonders. Hence, the consumption of Mediterranean diet and olive oil is wonderful for mankind


Dark Chocolate - A Boon

Dark Chocolate - A Boon

   

Chocolates, as we have perceived so far, are known for their awful reputation. Deemed as detrimental to our health, bad for our pearly whites, crammed with high calories and saturated fats, chocolates have typically been undervalued. But you know what? The fine little secret is that they are not actually that bad as they are believed to be. If truth be told, regardless of some unfavorable effects, it is packed with plentiful health benefits. So don't stop craving for chocolates, instead, indulge and spoil yourself in some.
Given that chocolates, in general, are in some ways, beneficial for us, the one which aces the list is the Dark chocolate. This one certainly has double wholesome value than the others. Look into its recesses; you are bound to dig up its healthful edge:
• A mood enhancer:
Devouring a Dark chocolate, which is rich in cocoa, makes you feel relaxed, as it generates endorphins in the brain, a type of chemical which is known to uplift your mood and energy levels.
• A heart healer:
It contains Flavanols, the antioxidants which help improve blood flow to the heart, thus putting off the threat of a heart ailment. They bring down the blood pressure by increasing the suppleness of your nervous system.
• Skin guard:
The flavonoids present in dark chocolates soak up the UV rays coming from the sun, thus, shielding your skin from damage. It also improves blood circulation, giving you a better complexion.
• Tooth health:
Can a chocolate really maintain the health of your teeth? Hard to believe but it's true that dark chocolate, which is rich in cocoa content, is good for your teeth. Cocoa acts as an antibacterial agent which holds back the growth of plague- causing bacteria from damaging your teeth.
• Reduces weight:
Chocolates are usually known for putting on weight on your body, but, dark chocolates perform the contrary function. Eating these makes you feel full. Their bitter-sweet taste will minimize your appetite for other foods. So, in addition to hitting the gym, you can grab a bar of dark chocolate to keep your weight in check.
• Control diabetes:
Being low in sugar and high in cocoa content, the bitter flavor of dark chocolates on your tastebuds will scale down the blood sugar level instead of intensifying it.
Treat yourself with a mouthful, yet moderate amount of dark chocolate. And, always keep in mind that the surface might be dark but it has a sunny side too.

Journey of the Cocoa Bean

Journey of the Cocoa Bean


The tree theobroma cacao (theobroma, meaning food of the gods in Greek, and cacao is thought to be borrowed from the mixe-zoquean language family and was originally 'kakawa') is originally a native to central and south America and now grown in tropics of the world, particularly in Africa and in Indonesia, places where it was taken after the conquests of the new world and the colonial period. It is an unusual tree in which small flowers bloom from small cushions on its trunk and large branches these flowers are self pollinated or by pollinators like midges and produce pods that vary from 100 to 350mm in length and weigh from 200g to 1kg when mature. when we open the pod it usually contains 30 to 40 almond shaped bitter beans surrounded by a sweet pulp and there is no doubt that animals were attracted towards this delicious white gooey pulp and probably what early humans were interested when they first saw the tree. The pods which ripen in about five to six months are soon harvested, opened and then dumped inside out into a tray or anything like that and are left to ferment probably for five day which builds up heat. The rotting is initiated by a wide range of microorganisms present when the pod is opened. During the process beans briefly germinate but are soon killed by heat, ethanol and acetic acid which penetrate through the testa of the cocoa beans into their cotyledons and kill the embryo, the non-germinating beans don't produce a chocolate flavor.
Biochemical transformations within the bean lead to the formation of numerous flavor precursors, ethanol may be responsible for the activation of certain cocoa bean cotyledon enzymes, acetic acid penetrates into the cocoa beans and so the alkaloids and polyphenols leak from the fermenting cocoa beans into the surrounding pulp hence reducing bitterness and astringency of the fermented cocoa beans, the pulp is converted into a mild alcohol from its sugars and the proteins and polypeptides react with polyphenols to give a brown color. Hence the process of fermentation is the basis of the entire chocolate making process and now the focus is on the enhancement of flavor in the final chocolates through the use of appropriate starter culture which enable the production of uniformly fermented cocoa beans within four days as well as produce standard bulk chocolates. The next phase is drying of the fermented wet bean were the volatile or low boiling acids, such as acetic acid are lost and the brown colour becomes more pronounced and result in the beans which are less astringent but still bitter and then is the roasting phase which is important as it is the process in which the full flavor of chocolate starts coming out and the chemistry involved is enormously complex because there's hundreds of compounds in the seeds of the chocolate so called 'beans' and the chemical reactions in this process are often approximately called the"browning reactions". Then these beans are gone through the processes of winnowing because there is a sort of skin outside which has to be removed. Then these beans are ground and native way of doing it is in Mesoamerican which is where chocolate was invented, they apply heat underneath while grounding which brings up the flavor of the beans and then results in the formation of a solid chocolate mass. The process involved has always been the Same throughout history to the present and the difference being only the machinery and technology.
Chocolate in one form or the other has been around since the ancient times and there are a lot of myths about the history of chocolate, there is no 100% evidence but it had to have been in the Mesoamerican lowlands, the evidence to this is that the word 'cacao'is found in practically all Mesoamerican languages for chocolate and it is a lone word in those other languages, its origin is in a language that was spoken in the olmec country, known as mixe-zoque, analysis of the olmec pottery found traces of chocolate and another hard evidence of early chocolate was found in the Maya area in the site of Rio azul in northeastern Guatemala, very near the Belize border. An expedition worked on tombs at Rio azul and found a great Maya pyramid probably about 450A. D, they also found a tomb of a king which was buried by digging down into a bedrock which contained early classical Maya pottery which were the remains of the king and these pottery vessels which had hieroglyphs written around it on stucco some of them containing animal bones and fish bones but there was a tall cylindrical vessel which was very important at Rio azul and the hieroglyphs on this read 'kakawa' which means cacao and this vessel might have chocolate in it which belonged to the king. This vessel and several others which had a kind of residue at the bottom were sent to the Hershey company lab in Hershey, Pennsylvania and what they found was two alkaloids that occur together and are peculiar to chocolate, they are caffeine and theobromine and they have found traces of these in many Maya vessels, there are many descriptive pictures of people drinking chocolate on pictorial Maya vases. It was a very prestigious drink and only the upper caste which includes the kings, politicians could drink it and was an important part of the Maya marriage negotiations, it was their champagne and any celebration or festival was incomplete without this 'drink of the gods'. These beans were not only used to produce a highly valued drink and were also used as currency, The cocoa beans were of tremendous value but it was consumed as a drink for the first couple of thousand years of their existence before it was consumed as chocolate bars.
The Maya even had a chocolate god called 'Ek chuah ' and celebrated an annual festival in April to honor their cacao god. And as the time went by other Spaniards, invading the yucatan peninsula and Mexico in the early 1500s, quickly discovered that people were drinking and highly valuing chocolate and so did they. The Aztec accounts say that the froth on top of their cocoa drink was very important to them. The Spaniards used a large wooden swizzle stick to obtain the froth and the natives made their cocoa drink frothy by pouring the beverage from a great height from one vase to another. The best chocolate came from the province shoconochco called soconusco in the colonial times. Down in the chiapas and going over into the pacific coast of Guatemala, this was the top quality cacao from one variety of cacao which among chocolate produces today is called 'criollo'. Today the best and the finest chocolate originates here. The Aztecs have made many descriptions about the cocoa beans, so important were the cocoa beans that the emperor made huge storehouses for the cocoa beans and paid his people and army with these beans and there were even cocoa bean counterfeiters. The first European encounter with cocoa beans came with Columbus on his fourth and final voyage to the new world, but he never knew what they were and didn't know their value. The arrival of cocoa in Spain was documented in a Dominican document in which a Dominican priest who were in the Alta Vera paz of the Guatemala among the k'ekchi Maya and they took a group of k'ekchi nobles to Spain to the court of Philip II And they prepared a chocolate drink for him, hence this was the first mention of chocolate in Europe. Soon chocolate became popular in the Spanish court during the first 17th century, it was especially popular among women and tasted better after adding sugar, thus the craze for chocolate spread throughout Europe.
Everything changed in the 19th century when a Dutch chemist Conrad van housten devised a method to press out some of the fat from the cocoa beans as this popular chocolate drink was considered as very fatty by modern standards and this fat is called cocoa butter. The leftover residue is with turned into cocoa, which is a very weak chocolate drink or you could also mould them into bars. The chocolate which was consumed in the liquid form was transformed into a solid bar form. In great Britain the great Quaker families like Cadbury's, rowntree's etc developed methods to mass produce solid chocolate.
In Switzerland, Swiss innovator Hendry Nestlé who invented condensed milk and Swiss chocolatier Daniel peter collaborated and added dried milk to chocolate. To produce the first milk Chocolate, The Nestlés which is the largest food corporation in the world was thus founded.
In U. S. A the commercialization of solid chocolate was done by Mr. Hershey and developed mass production in a big way and was known as Henry ford of the chocolate industry.
The Cadbury or any other chocolate bars that we eat isn't chocolate at all and contains only less than 15% of cocoa solids, they extract the cocoa butter from the cocoa beans which is delicious and sell it to the cosmetic and pharmaceutical companies, then add cheap substitutes like sugar, milk and vegetable fats. Nowadays the finest chocolate is produced by the French chocolate makers in Europe.
Cacao or Chocolate, was used both as a medicine and as a vehicle to deliver other medicines, which originated among the olmec, Maya and Aztecs. The Aztecs drank chocolate to treat stomach and intestinal complaints when cocoa was combines with liquid from the bark of the silk cotton tree, five cocoa beans were used to treat childhood diarrhea and it also served as a vehicle to deliver other medicines which includes quinametli, described as "the bones of the ancient people called giants" was used to treat patients who passed blood.
In the 16th to early 20th century manuscripts produced in Europe and Spain revealed more than 100 medicinal uses of chocolate and the consist roles are to treat emaciated patients to gain weight, to stimulate nervous systems of the apathetic, exhausted or feeble patients and to improve digestion and elimination where chocolate countered the effects of weak stomachs, stimulated kidneys and improved bowel function.
Chocolates methylxanthines constitutes like caffeine and Theobromine may contribute to the liking, craving and addiction for chocolate. The caffeine increases mainly energetic arousal and acts as a central nervous system stimulant and Theobromine as a muscle stimulant.
Real chocolate which have 70-80% cocoa solids contain antioxidants which are good for the heart and to the vascular system and eating dark chocolate may also help sleep better at night as it regulates the body clock, Magnesium present in the dark chocolate helps cells to cope in the body's circadian rhythm.

A Brief History Of Chocolate

A Brief History Of Chocolate

Chocolate is one of the most popular and loved sweet treats around the world. It's loved in all sorts of shapes and sizes - bars, candy, spreadable chocolate, chocolate syrup... you name it. Everything that is created from chocolate leaves most of us wanting more. But, how did this incredible dessert come to life? Who was the genius that decided to create it? Chocolate had an incredible journey throughout our history, ending up in modern times where it's still favoured among sweet-toothed aficionados looking for candied satisfaction.
Cacao seeds grow naturally on trees, so it wasn't long until the ancient populations in Mesoamerica, where it all began, discovered the taste and properties of cacao. Chocolate started being consumed as a liquid, a drink made out of cacao seeds where spices and even wine was added; giving it a rather bitter taste and not the sweet one we all know and love. It was believed that this beverage had aphrodisiac properties, a story that still persist today but is yet to be proven. In the 16th century, the primordial chocolate reached Europe, where sugar was added to the mixture. The higher classes to consumed it at first, but it soon reached the 'common' people, who enjoyed it as well. The word "chocolate" comes from "chocolatl", which is Classical Nahuatl, the language of the Aztecs.

Between the 17th and 19th century, the craze for chocolate expanded, as the Europeans, more precisely the French, English, and Dutch, created colonies and started planting cacao trees to harvest the much-needed beans. But, it was during the Industrial Revolution that chocolate started to get the shape and taste we're now familiar with. In 1815, Coenraad van Houten, who was a Dutch chemist, decided to incorporate alkaline salts into the composition of chocolate. This process really diminished its initial bitterness. In 1828, the chemist created a special press that managed to remove approximately half of the butter chocolate contained, helping it reach a quality that was more consistent.
From this point on, it was only one more step to the creation of modern chocolate. In 1847, Joseph Fry took the pressed "Dutch cocoa", as it was called, and added the melted cacao butter to it, creating a more malleable form of chocolate. And in 1879, Rodolphe Lindt, the creator of the chocolate with the same name, brought the final touch to modern chocolate with his conching machine, which improved the taste and texture of chocolate by mixing chocolate evenly with cocoa butter. Even so, beverages with chocolate were still popular, with milk being added since the 17th century, to improve their taste. But it was in 1875 when milk chocolate appeared, with Daniel Peter mixing chocolate liquor with powdered milk, created by Henri Nestlé.

So, civilization has been fascinated by chocolate since the beginning of times, working hard and using innovation to improve the properties of this amazing dessert. Today, there are so many assortments of chocolates available; we can indulge in any we like!


What Affects Your Food Choices

What Affects Your Food Choices

   

Have you ever thought why you make the food choices you do? Perhaps it's the only food available in the present time. Hunger may be a reason. Is it because you feel sad and depressed, or lonely and bored?
There are many physical and emotional reasons why you eat what you eat.
Food is associated with many kinds of feelings. A baby first knows about love through food. Birthdays and holidays are days with special food. Some people feel their spirits lifted when they have a dish of ice cream. Ordering familiar foods in restaurants gives one a feeling of security in knowing generally how the food will taste.
Many persons tend to eat according to already established family patterns and traditions. With the fast paced life many families lead, meals may be kept simple. More elaborate meals are saved for holidays. Certain foods may be considered for certain days, such as taco Tuesdays and pizza on Friday.
Religious and ethnic beliefs of individuals may direct food choices. For example, Muslims and Jews do not eat pork. Other religions place restrictions on eating meat. Many Roman Catholics continue to eat fish on Fridays although meat is allowed except during Fridays in Lent. Some families practice meatless Mondays as a humanitarian effort.
There are many other forces in the world around us that affect what we eat. Where you live may determine what you can grow, or buy, or have available. Are there stores in your area that carry fresh fruits and vegetables? Have weather patterns affected the fruit crop, or other crops? Modern technology has provided us with a great selection of foods grown and produced.
There is a heightened awareness regarding the quality of food we eat. There is an increased preference for organic food and grass fed beef and dairy. One of the strongest reasons for eating organic is to cut down on exposure to pesticides and insecticides.
A study by the European Parliamentary Research Service concluded that eating organic foods reduces pesticide exposure, improves the nutritional value of food, lessens disease risk, and improves early childhood development. The safety of our current food system is very concerning to many people. In many cases, their food buying and eating habits portray this concern.
Nutrition information comes from many sources and this, too, influences what we eat.
In order to have a well-balanced diet, certain nutrients must be included every day.
You may want the cookie, but you know you should eat the apple instead.
Friends also influence our eating habits. Eating is not only a necessity but a pleasure, and sharing it with friends makes the food and time eating extra special.
As you have seen, food choices are influenced by early experiences, traditions, food associations, and food availability. There are many food choices to make every day, and these choices are being influenced in many ways.

Experiencing The Best Alfresco Dining

Experiencing The Best Alfresco Dining

One of the best times you can enjoy and bond with either friends or family is eating or dining out together. And when it comes to dining out, brunch is the probably the most popular meal h by most people. If you set it for the weekend, the meal will also allow you to create quality time with the people that you actually like hanging out with so you can catch up on each other's lives. People who love brunch also say it's that meal that lets you get away with things that wouldn't be socially acceptable in other situations such as downing an alcoholic beverage or being dressed to the nines for the night before noon. Indeed brunch is a good choice when planning for a get-together with friends or family.
And to make your brunch even more enjoyable and satisfying, a beautiful and luxurious experience catered to by the best alfresco dining restaurant in your area is a great idea. This outdoor bar that locals and tourists frequent makes sure that brunch is everything you want it to be - filling, social, chill, and stylish.
The alfresco restaurant is created to be a charming venue with a view, as well as a delicious menu of brunch staples and modern European fare so you can easily feast on what your tummy and taste buds are craving. As one of the best restaurants for brunch, it has also established that if it's high quality coffee you want, it's the logical choice for a place to get your cup of joe. The restaurant only uses superior grade roasted coffee beans for that caffeine kick that will get you started on your day.
In addition to that, it offers a diverse selection of freshly baked treats that you can partner with your coffee. To top all that off, the restaurant has created the perfect ambiance for brunch - you can soak up the sun a bit, enjoy the cool morning air, observe the street action, and feel the pulse of the cosmopolitan community's activities from its lovely al fresco terrace. The brunch everybody knows now will not be complete without the heavier options, too.


Foods That Are Much Less Healthy

5 Foods That Are Much Less Healthy Than You Think



There are several "healthy" foods that are not as good for you as you may think. Food
manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don't change the chemical composition of a food item.
If something is unhealthy for you, it is simply unhealthy. Avoid the following 5 foods which are not as healthy as you thought they were, and your mental and body-based fitness efforts will receive a boost.
1 - High-Fiber Snack Bars and Protein Bars
The key here is reading labels. There are some energy bars, protein bars and high-fiber snack bars which are very good for you. Start reading food labels. Find those that don't contain sugar, salt, added flavors and a long list of ingredients that end in -ite, -ate and -ose.
You also shouldn't eat an entire day's worth of fiber, roughly 25 g, in a single snack bar, as this can have a dramatically negative effect on your digestive system if you don't eat fiber throughout the day.
2 - Low-Fat Foods
I bet there are some low-fat foods you like a lot. They taste delicious, don't they? Well, think about this for a second. If the fat is removed, and fat provides incredible flavor, where is your flavor coming from? The answer is, in most cases, incredibly high doses of unhealthy, refined sugar. Your body needs healthy fats in moderation, which means enjoying guacamole or hummus instead of a fat-free food product.
3 - Orange Juice
Did you know it could take as many as 5 to 7 oranges to make a single glass of orange juice? Unfortunately, when you drink the juice you get all of the calories from all those oranges in one beverage! It's why even 100% juice is jam-packed with tons of calories.
The natural sugar in all of those oranges can additionally cause a blood sugar spike. The natural fruit sugar (fructose) which gives many fruits their sweet taste tricks your body into gaining weight by not letting you realize when you are full. Avoid orange juice and drink a glass of water instead.
4 - "Health" Drinks
There are plenty of drinks touting amazing health properties. If they've got more than 3 ingredients, you probably should skip them. No matter how the ingredients are disguised, and manufacturers are very good at disguising empty calories and simple carbohydrates like sugar, if there is a long list of ingredients, your healthy drink is probably anything but.
5 - Store-Bought Vegetable Patties
When you make your own vegetable patties and black bean burgers, you know exactly what you are putting into your body. Unfortunately, many of the frozen, processed vegetable patties you find in the frozen foods section of your local grocer have more fillers and binders than healthy vegetables. A lot of so-called healthy vegetable patties are extremely high in sodium and sugar as well.
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All About The Olive Oil

All About The Olive Oil The olive oil is used all over the world in various ways. Whether it is about cooking at home or a hotel...